A good hairstyle can dramatically change the look, give the image completeness, hide the imperfections of the face and emphasize the merits. This works for both women and men.
But alas, after 30, not everyone can boast of thick hair. It also happens that you might get a heavy hair fall much earlier – there are cases when people are bald by the age of 20. Alopecia is the scourge of modernity. This disease is getting younger every year. We suggest you find out the causes of baldness and several effective ways to deal with it.
Why do women lose hair Hair
It’s natural. On average, a woman loses about 80 hair daily. But if you suddenly noticed that recently there is more hair on a comb or pillow than usual, it is worth exploring the possible causes of hair loss. This is what trichologists say about this.
Genetics
Your hair may be genetically predisposed to thin. This leads to a gradual decrease in volume and active loss. Pay attention to the hair condition of older relatives to find out for sure.
Physical damage
Lovers of frequent thermal styling risk losing an impressive part of the hair volume. Even if you use thermal protection (spray, cream), your hair loses a lot of moisture. They become weak, fall out more actively, acquire a porous structure, fluff.
Hair is sensitive to climate change. They should be protected from both low temperatures and direct sunlight. Hormonal imbalance One of the most common causes of alopecia is hormonal imbalance, which can be caused by thyroid diseases, pregnancy, and hormone-containing medications, including birth control pills, and other malfunctions in the body.
Hormones that affect hair growth in women
Testosterone growth hormone thyroid hormones prolactin progesterone melatonin Stress response Telogen effluvium or hair loss in the telogen stage (dormancy stage of the hair follicle) can be caused by psychological shock. This may be a lack of sleep, an upcoming surgical operation, an accident.
Even angina or SARS can cause stress loss leading to hair loss. Intoxication Hair can fall out due to heavy metal poisoning (salts of heavy metals with a specific gravity of more than 6): lead, mercury, cadmium, gold, thallium and another 35 chemical elements. Smokers are at particular risk.
The editors of uznayvse.ru advise you to check the side effects of the medications you take. As a rule, “hair loss” is on this list for diuretics and laxatives, beta-blockers, antipsychotics, drugs with a high content of vitamin A, drugs for oncotherapy. However, in no case do not cancel the medicine without the knowledge of your doctor. Any Strict diet is stress for the body. Lack of important nutrients leads to vitamin deficiency and vitamin deficiency causes hair loss.
These vitamins and microelements especially influence hair growth: Iron. This element is actively involved in the construction of hair cells. Fe deficiency occurs with internal bleeding, after childbirth, abortion, with a vegetarian diet, an excess of vitamin E, the presence of parasites. B12 The lack of this vitamin has a sad effect on the general tone of the body: a woman constantly feels tired, hair falls out as a “bonus”.
This is because D 12 is responsible for transporting oxygen to tissues. At risk are vegetarians and vegans, as the main source of this vitamin is animal protein. Age Shortly before menopause, hair begins to thin and fall out.
It is important to understand that this is a natural aging process. Why do hair fall in men? Men are more susceptible to hair loss than women – 70% versus 40%. The causes of hair loss in the stronger sex are similar to those that we described above (see “Why do women have hair loss”), however, male alopecia has its own characteristics.
Hormones Men begin to go bald earlier. This is directly related to testosterone, a traditionally “male” hormone synthesized in testicles and affecting secondary sexual characteristics, sex drive, and the ability to increase muscle mass. More precisely, with one of the active forms of testosterone – DHT (dihydrotestosterone). Recent studies have shown follicles do not respond to “classic” testosterone.
When does DHT affect hair loss? The level of DHT in the blood exceeds the norm. This occurs when the 5-alpha reductase enzyme, which promotes the conversion of testosterone to DHT, becomes more active, due to which more testosterone is transformed into DHT, an excess is observed. Once in the follicles, the hormone contributes to their dystrophy.
Bulbs do not receive the necessary amount of nutrients, hair weakens and falls out. The level of DHT is normal, however, the level of sensitivity of the hair follicles to this hormone (namely, this indicator is inherited by the man) may be too high. In areas where bald patches are formed, bulbs have more receptors responsible for the perception of DHT. Genetics Scientists have found the so-called “baldness gene” – Soh21.
It is he who is responsible for the conversion of testosterone to DHT. It is transmitted through the maternal line: from father to daughter, from her to her son. That is, to assess the prospects of your hair, you should not look at your father, but at your grandfather from the mother. Skin fat Alopecia can be the result of oily seborrhea. The scalp in men secretes sebum more actively than in women. Fat mixes with keratinized skin particles.
This substance clogs the pores and openings of the follicles, and also serves as a breeding ground for the fungus. Under the influence of these factors, the hair begins to fall out. How to stop hair loss With the onset of alopecia, you should immediately contact a professional trichologist. But if you want to prevent baldness or use alternative methods for treating alopecia at home in addition to drug therapy (of course, after consulting a doctor), we offer several effective ways to stop hair loss.
Consume more protein Protein is the building material of our body. This also works for hair. Nutritionists recommend consuming an average of 120 grams of protein per day, preferably in the morning and afternoon meals. Keep an eye on the diet Try to exclude trans fats and saturated fats and fast carbohydrates from your diet, replacing them with monounsaturated and polyunsaturated fats and slow carbohydrates.
Try to avoid more than 4 hours between full meals. If this is not possible, have a bite to eat with fresh fruits and whole grains. Take vitamins Pay attention to the complexes of vitamins and minerals containing iron, zinc, copper, selenium, vitamins C, B12, D3, as well as amino acids l-lysine and l-methionine. Or eat more foods containing these substances.
Know the measure when laying We’ll have to say goodbye (at least for a while) to styling using varnish, mousse, foam and other hair gluing products. Also avoid greasy “rinse-offs” that add extra weight to the hairstyle. Give up bad habits First of all, from cigarettes, coffee and strong tea. This will increase the level of the hormone somatotropin and improve the digestibility of proteins.
Go to bed earlier The hormone melatonin, which the body produces in a dream, affects hair growth. It begins to be produced at about 8 pm, and the peak falls on the time from midnight to 4 am. So by 12 o’clock in the morning it would be good to sleep already, and in complete darkness.
Melatonin, which is often called the “health hormone”, affects overall well-being, helps to lose weight and feel alert. Protect your hair from the weather For hair, both low and high temperatures are equally dangerous.
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